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The Power Flow + Angela (31 min)
The Flow • 30m
Join Ang for this Power Flow class focusing on the core. For this class, you may need a strap.
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The Power Flow + Angela (32 min)
Join Angela for this Power Flow class targeting the arms and shoulders. You may want to add some hand weights to your practice to add some resistance training.
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The Power Flow + Angela (32 min)
We're loving the energy Angela is bringing to this Power Flow class! Get ready to fire up your legs and work on balancing postures. Blocks are recommended if you need support for balancing.
