Live stream preview
The Power Flow + Angela (21 min)
The Flow • 20m
Join Ang for a fast paced full body 20 min power flow! This flow will deconstruct chaturanga and work on a lot of arm balance. A set of blocks will be helpful if those are available to you.
Up Next in The Flow
-
The Flow + Angela (33 min)
Join Ang for a vinyasa flow that gets your heart pumping and muscles turned on. Two blocks will be utilized if those are available to you.
-
The Flow + Michelle (38 min)
Join Michelle for a beautiful grounding flow to ease any anxiousness or restlessness. Perfect timing for a transition of seasons, specifically for the fall! Two blocks and a mat will be utilized during this class if that is available to you.
-
The Power Flow + Ashley (39 min)
Join Ashley for a 40 minute flow focusing on moving rapidly through different postures and shapes while staying soft and supple.
