The Power Flow + Angela (60 min)
The Flow • 1h 0m
Explore. Transform. Deepen.
This dynamic vinyasa flow yoga practice with Angela builds and strengthens your practice. Students will be cued for more advanced variations of arm balances and inversions and the flow invites space for more heat and vigour. This class will challenge your body + mind to push beyond their limits. We recommend that you have some experience in your practice before joining A mat and strap are recommended for this class.
Up Next in The Flow
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The Flow + Nora (56 min)
Join Nora in this hour Vinyassa Flow class where she works up to the splits, opening into the hip flexors throughout the class. For this class 2 blocks are recommended.
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The Flow + Tyler (27 min)
Join Tyler for the twisty flow practice where you'll be playing with balance. One block and a mat is recommended for this class.
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The Power Flow + Angela (51 min)
Fire up your core in this Vinyassa class with Ang! A mat is recommended.
