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The Arm Toning + Chivon (20 min)
The Latest • 19m
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
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The Mixed Movement + Natasha (40 min)
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The Flow + Tyler (21 Minutes)
Today, Tyler will guide you through an all levels yoga flow incorporating twists and leg strength. Have a set of blocks ready and your mat for this practice.
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The Pilates + Natasha (25 min)
Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!
