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The Pilates + Natasha (25 min)
The Latest • 25m
Join Natasha for a 25 minute full-body pilates workout. This class utilizes all your own bodyweight so just yourself and a mat are needed!
Up Next in The Latest
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The Power Barre + Emily (26 min)
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The Full Moon Flow - Part Two + Sunny...
Join Sunny for Part two of a three part series for a new/full moon practice. Today she will guide you through a couple of yin postures to open up the hips and lower back, working in circular patterns. All that you will need is the wall, two blocks and a mat.
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The Mixed Movement + Tyler (20 Minutes)
Join Tyler today for a 20 minute Mixed movement session. This class will be pilates focused with a contemporary approach. Working towards functional control and strength in the hip joints through internal and external rotation. You will need to blocks for this class.
