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The Cardio + Chiara (30 min)
The Latest • 30m
Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).
Up Next in The Latest
The Arm Toning + Chivon (20 min)
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
The Mixed Movement + Natasha (40 min)
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
The Flow + Tyler (21 Minutes)
Today, Tyler will guide you through an all levels yoga flow incorporating twists and leg strength. Have a set of blocks ready and your mat for this practice.