Watch this video and more on 889 COMMUNITY ONLINE
Join Chiara as she takes us through a barre inspired cardio circuit - 45 seconds of work, 15 seconds break. The circuit will be repeated a total of 3 times. Options are available for a lower impact cardio (no jumping).
Join Chivon for a 20 minute arms focused toning class! A set of light hand weights is ideal for this class, but can be done without as well.
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
Today, Tyler will guide you through an all levels yoga flow incorporating twists and leg strength. Have a set of blocks ready and your mat for this practice.