The Lower Body Burn + Faith (25 Minutes)
The Latest • 25m
Join Faith today for a full lower body workout. This sequence will guide you through a class focusing on your glutes, hamstrings, quads, calves. All that you will need is a mat and the option of additional props such as toning bands or weights to make your practice more challenging today.
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The Mixed Movement - Glutes + Emily (...
Join Emily today for a short mixed movement class focusing on your glutes. All that you will need is a mat and a set of blocks/books.
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The Mixed Movement - Upper Body + Emi...
Join Emily today for an upper body focused barre class. All that you will need is the intention to strengthen your upper body, your mat and a light set of props. A pair of shoes is optional for this class.
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The Pilates + Tyler (15 Minutes)
Join Tyler for a short and sweet pilates practice today. This entire sequence will be on the ground, so make sure you have a mat and a comfortable place to practice.
