NAME CHANGE The Meditation + Ashley (30 min)
The Meditation + Breathwork • 30m
Notice. Connect. Explore.
Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditation is necessary to participate. You may sit or lie down for meditations.
Up Next in The Meditation + Breathwork
-
The Meditation + Ella (15 min)
Enjoy a short meditation practice with Ella.
-
The Meditation + Ella (15 min)
Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are... -
NAME CHANGE The Meditation + Ashley (...
Notice. Connect. Explore.
Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.