The Breathwork + Sunny (15 min)
The Meditation + Breathwork • 15m
Join Sunny for this breathwork class where she leads you through a short practice of alternate nostril breathing.
Up Next in The Meditation + Breathwork
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NAME CHANGE The Meditation + Ashley (...
Notice. Connect. Explore.
Experience a guided meditation class with Ashley, where she invites you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. No previous experience with meditati... -
The Meditation + Ella (15 min)
Enjoy a short meditation practice with Ella.
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The Meditation + Ella (15 min)
Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are...
