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The Breathwork + Michelle (14 min)
The Meditation + Breathwork
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13m
Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
Up Next in The Meditation + Breathwork
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The Meditation + Ashley (15 min)
In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.
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The Meditation + Michelle (40 min)
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.
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The Meditation + Michelle (12 min)
Join Michelle for this meditation focusing on loving awareness. In this practice, you will be using the breath to guide and focus your attention.
