The Kundalini + Elena (75 min)
The Meditation + Breathwork • 1h 15m
A unique offering which combines meditation, mantra, physical exercises and breathing techniques that encompass the eight limbs of yoga into a singular practice. Physically, a consistent Kundalini practice will: strengthen the nervous system, expand lung capacity, purify the bloodstream, and build a strong immune system. Emotionally, a consistent Kundalini practice will: help to calm your mind, develop your intuition, clear the subconscious mind, and increase serotonin levels which make you happy. Wearing white to your Kundalini class enhances your aura and magnetic field. A mat and a couple of blocks are recommended for this practice.
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The Meditation + Fernanda (17 min)
Explore a variety of techniques to calm the central nervous system and create space for peace. No experience is required to meditate with us. We encourage you to use meditation props that will support you in a comfortable position so you can focus on your meditation with ease. Most of the class w...
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