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The Meditation + Ella (15 min)
The Meditation + Breathwork • 15m
Enjoy a short meditation practice with Ella.
Up Next in The Meditation + Breathwork
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The Meditation + Ella (15 min)
Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are... -
NAME CHANGE The Meditation + Ashley (...
Notice. Connect. Explore.
Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.
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The Meditation + Michelle (25 min)
Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.
