The Meditation + Ella (15 min)
The Meditation + Breathwork • 15m
Notice. Connect. Explore.
Experience a variety of guided meditation techniques, inviting you to observe and experience yourself with kindness. Mindful attention, practiced with a gentle, loving attitude will help you to cultivate self-acceptance and ease. Breathwork, visualizations and mantra are some of the practical tools that will be explored and can be drawn upon to cope with the challenges of everyday life. Discover how to bring self-compassion to your life when you need it most. No previous experience with meditation is necessary to participate. You may sit or lie down for meditations.
Up Next in The Meditation + Breathwork
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NAME CHANGE The Meditation + Ashley (...
Notice. Connect. Explore.
Join Ashley in this meditation where you will focus on breathing as a way to reduce stress.
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The Meditation + Michelle (25 min)
Join Michelle in this meditation practice where you will be focusing on a mantra meditation to focus the mind.
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The Meditation + Michelle (10 min)
Join Michelle in the short breathwork meditation for relaxation and centring. This meditation can be done on its own or added to a longer meditation or yoga class.
