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The Meditation + Michelle (20 min)
The Meditation + Breathwork • 19m
In this meditation practice, Michelle with guide you through an eyes-open meditation.
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The Breathwork + Michelle (14 min)
Join Michelle for this cooling breathwork practice that can be integrated at the end of a movement practice, or at the beginning of a meditation practice. It's a perfect accompaniment for the warmer days of summer.
The Meditation + Ashley (15 min)
In this short guided meditation class, you're invited to lay down and get comfy. Restorative supports like bolsters and blankets may be helpful in easing the body into relaxation.
The Meditation + Michelle (40 min)
Join Michelle for this deep meditation practice in Yoga Nidra. This is a relaxation practice that brings us into deep states of relaxation. A comfortable space to lay down would be beneficial for this class.