The Meditation + Ashley (15 min)
The Meditation + Breathwork • 14m
Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.
Up Next in The Meditation + Breathwork
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The Heal and Meditate + Liz (25 min)
Join Liz for a beautiful heal and meditate practise. This class will help hone in and regulate the nervous system making it an excellent choice if you're experiencing any stress or anxiety. A bolster and blanket are encouraged if those are available to you.
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The Heal and Meditate + Liz (25 min)
Join Liz for a beautiful heal + meditate class that will incorporate some mindful movement and breathwork. This class will reset your nervous system, build up your meditation skills, and focusing on being present letting the past and future subside. A bolster and blanket may be helpful to set you...
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The Meditation + Liz (28 min)
Join Liz for a breathwork + meditation practise. This can be done anywhere - seated on your mat or any chair. Liz shows how blocks may be utilized if those are handy to you.
