The Sun Awareness Meditation + Fernanda (20 min)
The Meditation + Breathwork • 20m
Feel yourself energized by the sounds of the crystal and singing bowls while sinking into the precious present moment with the encouragement of Fernanda's guidance.
Awareness is like the sunlight, making everything easier and clear. This mindful visualization practice has the intention of connecting you to openness, less expectations and less judgement, providing more joy throughout your day.
Up Next in The Meditation + Breathwork
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The Meditation + Ashley (15 min)
Allow Ashley to guide you through a 15 minute meditation focused on bringing more ease into your life and moving through your day in a more mindful manner.
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The Meditation + Ashley (15 min)
Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.
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The Heal and Meditate + Liz (25 min)
Join Liz for a beautiful heal and meditate practise. This class will help hone in and regulate the nervous system making it an excellent choice if you're experiencing any stress or anxiety. A bolster and blanket are encouraged if those are available to you.
