The Meditation + Ashley (15 min)
The Meditation + Breathwork • 15m
Allow Ashley to guide you through a 15 minute meditation focused on bringing more ease into your life and moving through your day in a more mindful manner.
Up Next in The Meditation + Breathwork
-
The Meditation + Ashley (15 min)
Join Ashley for a 15 minute guided meditation that will have you half seated and half lying down for the duration of the flow. A bolster is recommended if that is available to you.
-
The Heal and Meditate + Liz (25 min)
Join Liz for a beautiful heal and meditate practise. This class will help hone in and regulate the nervous system making it an excellent choice if you're experiencing any stress or anxiety. A bolster and blanket are encouraged if those are available to you.
-
The Heal and Meditate + Liz (25 min)
Join Liz for a beautiful heal + meditate class that will incorporate some mindful movement and breathwork. This class will reset your nervous system, build up your meditation skills, and focusing on being present letting the past and future subside. A bolster and blanket may be helpful to set you...
