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The Mixed Movement - Strong & Calm + Ashley (24 min)
The Mixed Movement • 24m
Join Ashley for her new signature class, "Strong & Calm". This class beautifully integrates yoga and pilates and will use just your own body weight.
Up Next in The Mixed Movement
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Mixed Movement + Tyler (30 min)
Join Tyler for his signature mixed movement class with a focus on mobility and a deep connection to your body. Tyler will be using a chair in today's class, but feel free to use a couch, wall, or counter!
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The Mixed Movement + Tyler (31 min)
Join Tyler for a beautiful blend of yoga and pilates. A block, ball, and a yoga dowel will be utilized for this class if those or any household substitutes are available to you.
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The Mixed Movement + Tyler (31 min)
Join Tyler for a 30 minute blend of yoga and pilates focusing on spinal movements. One block will be utilized throughout the flow if that i available to you.
