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The Mixed Movement + Tyler (31 min)
The Mixed Movement
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31m
Join Tyler for a 30 minute blend of yoga and pilates focusing on spinal movements. One block will be utilized throughout the flow if that i available to you.
Up Next in The Mixed Movement
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Hand Stand Workshop + Angela (57 min)
Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.
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The Mixed Movement + Natasha (40 min)
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
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The Mixed Movement + Tyler (41 min)
Join Tyler for this Mixed Movement class where you will integrate Pilates and yoga in an invigorating and intentional workshop. Light hand weights are recommended for this class.
