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The Mixed Movement + Tyler (31 min)
The Mixed Movement • 31m
Join Tyler for a beautiful blend of yoga and pilates. A block, ball, and a yoga dowel will be utilized for this class if those or any household substitutes are available to you.
Up Next in The Mixed Movement
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The Mixed Movement + Tyler (31 min)
Join Tyler for a 30 minute blend of yoga and pilates focusing on spinal movements. One block will be utilized throughout the flow if that i available to you.
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Hand Stand Workshop + Angela (57 min)
Join Angela as she takes us through an hour long exploration of tips and tricks to solidify a handstand practice. Take it with a playful attitude - don't be afraid to fall! A mat and yoga block are utilized during this class.
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The Mixed Movement + Natasha (40 min)
Join Natasha as she takes us through a mixed movement class - a blend of pilates and yoga. This class will only incorporate body weight, no props needed.
