The Pilates + Aniela (45 min)
The Pilates • 44m
Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat, resistance bands and a blanket are recommended for this class.
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Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will...
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