The Pilates + Stav (19 min)
The Pilates • 18m
Join Stav for a quick effective arms + abs class! Working with props such as resistance bands you will isolate and strengthen specific muscle groups. A mat and a resistance band is recommended for this class.
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The Power Pilates + Stav (37 min)
Join Stav for this upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility ...
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The Pilates + Shari (26 min)
Join Shari for an all levels pilates class. Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates...
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The Power Pilates + Chivon (31 min)
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
