The Power Pilates + Chivon (31 min)
The Pilates • 31m
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body! Hand weights and your mat are recommended for this class. Let's get sweaty!
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Power Pilates + Amber (38 min)
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stami...
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The Pilates + Kerry (15 min)
A 15 minute upper body sequence, all you'll need is a set of hand weights. Let's get to it!
