The Power Pilates + Aley (30 min)
The Pilates • 29m
Move, stretch and tone all the muscles you didn't even know you had with Aley in this Pilates class. For this class, you will need a stability/squishy ball and a resistance band of your choice.
Up Next in The Pilates
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The Power Pilates + Stav (30 min)
This upbeat, fast-moving class with Stav focuses on working multiple muscle groups at once using your own body resistance and a resistance band. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body to great music...
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The Pilates + Aley (21 min)
Enjoy a resistant band workout in this swift + sweet practice with Aley. Work on muscle groups in your legs, hips, and abs while also working on balance, all with a resistance band.
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The Pilates + Stav (31 min)
Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core with Stav while also improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of y...
