The Power Pilates + Stav (30 min)
The Pilates • 29m
This upbeat, fast-moving class with Stav focuses on working multiple muscle groups at once using your own body resistance and a resistance band. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibility and your stamina while toning your body to great music. A resistance band and mat are recommended for this class.
Up Next in The Pilates
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The Pilates + Aley (21 min)
Enjoy a resistant band workout in this swift + sweet practice with Aley. Work on muscle groups in your legs, hips, and abs while also working on balance, all with a resistance band.
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The Pilates + Stav (31 min)
Strengthen. Balance. Stabilize.
Focus on alignment, breathing and developing a strong core with Stav while also improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of y...
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The Power Pilates + Faren (31 min)
Join Faren in this upbeat, fast-moving class that focuses on working multiple muscle groups at once using your own body resistance and light hand weights to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed! Strengthen your core, increase your flexibi...
