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The Power Pilates + Natasha (45 min)
The Pilates • 44m
Join Natasha for this all-body workout getting into the glutes and core. For this class you will need a mat, sliders and a resistance band.
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Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Working with props such as resistance bands and weighted balls, you will isolate and strengthen specific muscle groups. Open to all levels, The Pilates is essenti...
The Pilates + Sunny (26 min)
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The Pilates + Amber (16 min)
Join Amber in this quick class working into the abs and sidebody. For this class you will need a blanket or towel and a mat.