Up Next in The Pilates

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  45:27

  The Pilates + Julia (45 min)

  The Pilates + Julia (45 min)

  This all levels Pilates class focuses on alignment, breathing and developing a strong core, while improving coordination and balance. No props are required for this class. The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics o...

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  34:20

  The Pilates + Chivon (34 min)

  The Pilates + Chivon (34 min)

  Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. A mat and two hand weights are recomm...

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  25:13

  The Pilates + Shari (25 min)

  The Pilates + Shari (25 min)

  Focus on alignment, breathing and developing a strong core, while improving coordination and balance. Open to all levels, The Pilates is essential if you have a regular movement practice, as it will acquaint you further with the unique mechanics of your body. Your mat and a stability ball are re...