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The Pilates + Natasha (30 min)
The Pilates • 29m
Join Natasha for a 30-minute toning hand weight series! This sequence will require a set of hand weights, but can always be done with your own body weight.
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Join Aley for an all-levels Pilates class. This class utilizes a set of hand weights and a toning/squishy ball if those props are available to you.
