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The Pilates - Hips & Glutes + Chivon (15 min)
The Pilates
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14m
Join Chivon for a quick 15 minute hip & glute pilates burner. This is great as an add on to days that you do cardio or just looking for a quick and effective class to target that lower body and booty! A set of light ankle weights can be added to this to further intensify moves, but you'll feel it just using your body weight too.
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