The Pilates Workshop + Dominique (31 min)
The Pilates • 31m
How to Connect to your Core! A workshop on how to effectively engage your core throughout all your movement practices!
Dominique has created this resource for you to dive into the details you might not be able to get in the middle of a class. We explore what exactly your ‘core’ is (hint; it's not just your abs!), as well as how to safely recruit through pilates, yoga, and any other core workout. A mat, bolster, stability ball and a blanket are recommended for this workshop.
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