The Power Pilates + Stav (30 min)
The Pilates • 30m
This upbeat, fast-moving class focuses on working multiple muscle groups at once using your own body resistance and light resistance band to fatigue muscle groups without bulking them up. You’ll feel muscles you didn’t even know existed. Strengthen your core, increase your flexibility and your stamina while toning your body. You will need 1 resistance band for this class.
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The Pilates + Tyler (31 min)
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