Postnatal Flow + Ashley (30 min)
The Pre/Post Natal Classes
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30m
Join Ashley for a post-natal flow focused on easing the strain commonly felt in your head, neck and shoulders from breast feeding + carrying baby. This flow will also incorporate some hip work. A bolster, two blocks, and a yoga strap will be utilized throughout this class if those props are available to you.
Up Next in The Pre/Post Natal Classes
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The Prenatal Flow + Ashley (20 min)
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The Pre Natal + Ashley (30 min)
Join Ashley for a 30 minute prenatal (safe for those who are and are not expecting) yoga practise. A bolster and two blocks will be utilized if those are available to you. A bolster is strongly recommended for those expecting.
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The Prenatal Flow + Carolina (33 min)
Weather you are preparing to welcome a baby or want to birth a special vision / project, this class will help connect to the creative potential within, from which the manifestation of anything is possible.
This short practice focuses on the second chakra (svadhistana), centre for creativity, emo...
