Join Ashley for a 30 minute prenatal (safe for those who are and are not expecting) yoga practise. A bolster and two blocks will be utilized if those are available to you. A bolster is strongly recommended for those expecting.
Weather you are preparing to welcome a baby or want to birth a special vision / project, this class will help connect to the creative potential within, from which the manifestation of anything is possible.
This short practice focuses on the second chakra (svadhistana), centre for creativity, emo...
Whether you're expecting or not, join Ashley for a beautiful 30 minute flow free of any movement that is unsafe for anyone pregnant. A blanket, bolster, and set of blocks will be utilized during this class if those are available to you.