The Postnatal Flow + Ashley (30 min)
The Pre/Post Natal Classes
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29m
In this Postnatal Flow class, Ashley leads new mamas through a gentle practice designed to bring gentle awareness and compassion into the body. You are encouraged to move through this practice at your own pace, honouring your body and its needs. A yoga mat, blanket, pillow or bolsters are comfy companions for this class.
Up Next in The Pre/Post Natal Classes
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The Prenatal Yoga + Ashley (30 min)
This class will focus on breathing, flexibility, relaxation and toning with postures intentionally sequenced for expecting mothers. Build the courage and strength necessary for pregnancy and labour, and maintain your agility for a quicker recovery after birth. This class will leave you feeling co...
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The Prenatal Flow + Michelle (66 min)
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