The Prenatal Flow + Ashley (30 min)
The Pre/Post Natal Classes • 29m
Hello, mamas-to-be! Join Ashley in this Prenatal class curated for the prenatal body. For this class, you will need a mat, 2 blankets, 2 blocks and a bolster.
Up Next in The Pre/Post Natal Classes
The Gentle Flow + Ashley (30 min)
Join Ashley in this safe and gentle Flow class designed for a day when you need some movement but not too much, recovering from an injury, and safe enough for the Postnatal body. For this class, one blanket, two blocks and a bolster are needed.
The Prenatal Yoga + Ashley (45 min)
Hey Mamas-to-be, this class is for you! Join Ashley in this safe yoga practice to move and breathe into your body with confidence and care. For this class you will need a mat, bolster, blanket and 2 blocks.
The Postnatal Flow + Ashley (30 min)
In this Postnatal Flow class, Ashley leads new mamas through a gentle practice designed to bring gentle awareness and compassion into the body. You are encouraged to move through this practice at your own pace, honouring your body and its needs. A yoga mat, blanket, pillow or bolsters are comfy c...