The Prenatal Flow + Ashley (30 min)
The Pre/Post Natal Classes • 30m
Whether you're expecting or not, join Ashley for a beautiful 30 minute flow free of any movement that is unsafe for anyone pregnant. A blanket, bolster, and set of blocks will be utilized during this class if those are available to you.
Up Next in The Pre/Post Natal Classes
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The Prenatal Flow + Ashley (23 min)
Join Ashley for a pre-natal flow that is perfectly suited and mindful for those expecting. Two blocks are utilized during this practice.
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The Prenatal Flow + Ashley (30 min)
Hello, mamas-to-be! Join Ashley in this Prenatal class curated for the prenatal body. For this class, you will need a mat, 2 blankets, 2 blocks and a bolster.
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The Gentle Flow + Ashley (30 min)
Join Ashley in this safe and gentle Flow class designed for a day when you need some movement but not too much, recovering from an injury, and safe enough for the Postnatal body. For this class, one blanket, two blocks and a bolster are needed.
