The Release + Sunny (48 min)
The Release + The Restore • 47m
Join Sunny for a restorative class perfect for winding down from the day. This sequence is ideal for the end of summer/beginning of fall season! Bolsters, blankets, blocks, and a strap will be utilized if those are available to you.
Up Next in The Release + The Restore
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The Release + Sunny (30 min)
Join Sunny for a 30 min yin practise focusing on the feet and legs. A yoga strap, 2 blocks, 2 blankets, and 2 bolsters will be used in this class if that is accessible to you.
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The Release + Liz (33 min)
Join Liz for a 30 minute yin practise focusing on relieving tension commonly held in our neck, shoulders, and upper back. This class will utilize a blanket and two blocks if that is available to you.
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The Release + Liz (30 min)
Join Liz for a 30 minute yin practise perfect for winding down and getting into any tight tissues! A bolster, blanket, and two blocks are recommended for this class if those are available to you.
