The Release + Sunny (46 min)
The Release + The Restore • 45m
Open. Stretch. Rejuvenate.
Join Sunny in this yin yoga offering created to restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healing of injury, making it an effective physiotherapeutic practice. This practice is an all-levels class with the potential to be a powerful experience as each posture can generate both physical and emotional tension release. For this class, a mat, 2 blankets, 2 blocks and a wall are recommended.
Up Next in The Release + The Restore
-
The Restore + Sunny (45 min)
Relax. Unwind. Integrate
The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...
-
The Restore + Ella (59 min)
Relax. Unwind. Integrate
The Restore is a restful practice open to everyone, especially to those wanting to feel relaxed and rejuvenated. Restorative Yoga is done mostly lying down, with the support of props for all poses. The restorative postures in this class were formulated as a way to deeply...
-
The Release + Sunny (41 min)
Sunny designed this yin class for parents of little ones. Targeting the muscles that get overworked by picking up and carrying children, parents can release tension and tightness in this slow class. Two blocks, two blankets, two bolsters, and a mat are recommended for this gentle practice.
