Live stream preview

Watch this video and more on 889 COMMUNITY ONLINE

Watch this video and more on 889 COMMUNITY ONLINE

The Restore + Ella (59 min)

The Release + The Restore • 58m

Up Next in The Release + The Restore

  • The Release + Sunny (41 min)

    Sunny designed this yin class for parents of little ones. Targeting the muscles that get overworked by picking up and carrying children, parents can release tension and tightness in this slow class. Two blocks, two blankets, two bolsters, and a mat are recommended for this gentle practice.

  • The Restore + Michelle (31 min)

    Join Michelle for this restorative class designed to help put the body to sleep. Make this class a part of your nightly routine! A blanket, bolster, blocks and mat are recommended for this relaxing class.

  • The Release + Sunny (45 min)

    In this Spring yin class, Sunny leads you through a practice that focuses on the liver and gall bladder meridians. This class will restore the body in a gentle practice where postures, mainly focused on the lower body, are passively held for several minutes. The Release supports the body’s healin...