The Restore + Liz (30 min)
The Release + The Restore • 30m
Allow Liz to guide you through a beautiful restorative practise to ease the stress of the day away. A bolster, blanket, and two blocks will be utilized throughout this flow if those are available to you.
Up Next in The Release + The Restore
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The Restore + Sunny (45 min)
Join Sunny for a beautiful 45 minute yin practise focusing on the back - myofascial release.
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The Release + Sunny (31 min)
Allow Sunny to take you through a 30 minute yin practise focusing on the autumn season. Focusing on the large intestine and the lung meridian to open these channels and maintain a sense of balance and harmony as we move through the fall equinox to prepare for winter. A block will be utilized duri...
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The Restore + Michelle (21 min)
Join Michelle for a 20 minute restorative practise. A great class when you're feeling overworked or have been care taking for others a lot and need to refocus on you and slow down. A bolster, blanket, and block will be utilized throughout this flow if those are available to you.
