The Headstand Workshop + Carolina (35 min)
Special Events + Workshops • 35m
This short class prepares the body for the “king of the asanas” - headstand (sirsasana).
We open and strengthen areas needed to safely enter this powerful inversion, a portal to the seventh chakra - sahasrara.
Carolina offers different options of stages to build on, and with focus and awareness, you go as far as you like.
Repeat this class to notice the progression in the asanas and enhanced mental clarity.
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August Full Moon