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The Chair Yoga + Jermaine (19 min)
The Stretch • 18m
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day.
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The Stretch + Blythe (26 min)
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Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...
The Stretch + Emily (17 min)
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.