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The Stretch + Angela (12min)
Open up the front of the body in this short and sweet stretch class with Ang. Get yourself a throw blanket for additional cushioning and comfort under the hips or knees.
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The Stretch + Angela (14 min)
Join Angela for a stretching flow when you need a quick segment to get you out of any stagnate energy possibly after a long day of work sitting at a desk! Also great to incorporate into a schedule of someone who is doing a lot of toning and strength-building workouts to stretch out those muscles ...
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The Stretch + Chiara (16 min)
Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.
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The Stretch + Natasha (31 min)
Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
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The Stretch + Amber (14 min)
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
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The Stretch + Chiara (15 min)
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
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The Stretch + Tyler (20 min)
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.
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The Stretch + Aley (12 min)
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
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The Stretch + Natasha (20 min)
Join Natasha for this short and sweet all-body stretch. Perfect for waking up the body before the day, or cooling down after a heated class. A strap is recommended for this class.
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The Stretch + Emily (33 min)
A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
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The Stretch + Sunny (18 min)
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.
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The Chair Yoga + Jermaine (19 min)
The Chair Yoga: Happy Hips & Spine
In this class we focus on stretching the spine and opening the hips, making it perfect for a quick and calming break in the middle of your day. -
The Stretch + Blythe (26 min)
Enjoy a full body stretch with Blythe. We recommend a mat, two blocks a blanket and a strap for this class.
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The Stretch + Nora (33 min)
Deep stretch (for lower body): this half hour is focused on a deep stretch sequence for the lower body. Without access to the gym and our regular workout routines, a lot of us getting outside to for long walks and runs to burn off energy, this will leave your hips and hamstrings extremely tight i...
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The Stretch + Emily (17 min)
A full body stretch using a chair, this is the perfect stretch to give your body the stretch and love that it deserves through your day.