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The Stretch + Amber (14 min)
The Stretch • 13m
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.
Up Next in The Stretch
The Stretch + Chiara (15 min)
Join Chiara in this short stretch practice that is focused on opening up the body and lengthening the muscles to encourage relaxation and space.
The Stretch + Tyler (20 min)
Join Tyler in this quick class to stretch out the lower part of the body. For this class, you will need a long strap and mat.
The Stretch + Aley (12 min)
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.