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The Stretch + Aley (12 min)
The Stretch • 11m
Join Aley for this short and sweet stretch. A perfect class to take a break from the desk or as a warm-up or cool-down to a more active class, like The Cario.
Up Next in The Stretch
The Stretch + Natasha (20 min)
Join Natasha for this short and sweet all-body stretch. Perfect for waking up the body before the day, or cooling down after a heated class. A strap is recommended for this class.
The Stretch + Emily (33 min)
A full body stretch using just a resistance band, join Emily for this great stretch any time throughout the day!
The Stretch + Sunny (18 min)
Join Sunny for a short stretch series for the upper back and neck to allow for relief of any tension caused by sitting for long periods of time. We recommend a blanket for this stretching series.