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The Stretch + Angela (14 min)
The Stretch • 13m
Join Angela for a stretching flow when you need a quick segment to get you out of any stagnate energy possibly after a long day of work sitting at a desk! Also great to incorporate into a schedule of someone who is doing a lot of toning and strength-building workouts to stretch out those muscles and lengthen.
Up Next in The Stretch
The Stretch + Chiara (16 min)
Join Chiara as she takes us through a 15 full body stretch and focus on tapping into our breath. This flow will allow our bodies time to relax, lengthen, and stretch.
The Stretch + Natasha (31 min)
Join Natasha as she takes us through a full body stretch that will gently open up those small muscles. Yoga strap is used if you have or a tea towel (something with little resistance).
The Stretch + Amber (14 min)
Grab a strap and mat to stretch it out in this warm-up or cool-down with Amber.