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Watch Day Three: Exhale - The Restore

Watch Day Three: Exhale - The Restore


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Day Three: Exhale - The Restore

7 Day Detox Program • 50m

Up Next in 7 Day Detox Program

  • Day Four: Purify - The Flow

    This practice will keep you moving and focused, getting the blood flowing and metabolism working to set the stage for a new optimized & healthier thriving body.

  • Day Five: Inferno - The Power Flow

    Time to ignite that fire within again and heat things back up. This practice will stimulate the core for weight loss & muscle definition while continuing to ‘wring out’ your digestive organs.

  • Day Six: Oxygenate - The Release

    This grounded class is inspired by yin yoga. We will hold different postures for extended periods of time while welcoming the release of toxins from your muscles, digestive organs, and mind.