Live stream preview

Watch Workout #1

Watch Workout #1

Buy Learn more

Already paid? Sign in

Workout #1

BUMP TO BABY + Taya Griffin • 30m

Hello, Mama! This is a pre or post-natal flow that connects you to your breath, baby and pelvic floor. It may be helpful to have a set of hand weights for this class.

Up Next in BUMP TO BABY + Taya Griffin

  • Workout #2
    30:18
    Workout #2

    Workout #2

    Hi, Mamas! This is a pre and post-natal workout focusing on arms + posture.

    Hand weights are recommended for this class. A wall or door will be used for support.

  • Workout #3
    30:39
    Workout #3

    Workout #3

    Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.

  • Workout #4
    30:36
    Workout #4

    Workout #4

    Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.

×