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BUMP TO BABY + Taya Griffin • 30m
Hello, Mama! This is a pre or post-natal flow that connects you to your breath, baby and pelvic floor. It may be helpful to have a set of hand weights for this class.
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Hi, Mamas! This is a pre and post-natal workout focusing on arms + posture.
Hand weights are recommended for this class. A wall or door will be used for support.
Hi Mamas! This is a pre and post-natal workout with some flow. Move your body with fluidity and intention.
Hello, Mamas! This is a pre and postnatal workout for the bum + thighs. The entire class is on the mat, not standing.