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Workout #2
BUMP TO BABY + Taya Griffin • 30m
Hi, Mamas! This is a pre and post-natal workout focusing on arms + posture.
Hand weights are recommended for this class. A wall or door will be used for support.
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Workout #4
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Workout #5
Hello, Mamas! This is a pre and post-natal flow. Hand weights are recommended for this class.