Neck Check
The Self-Massage + Mobility Series • 32m
In this 30 minute session titled “Neck Check”, Ella will guide you with her favourite neck exercises. You will roll along the connective tissues of your neck and release tension in your upper thoracic region. Ella will move you through an easy functional movement routine to gain a healthy pain free neck. To close, you will experience a gentle rolling of the occiput which stimulates the Vagus nerve, relieves headaches and eases the mental body. You will need the small Yoga Tune-Up balls in their tote, a stability ball, and alpha ball and one block.
Up Next in The Self-Massage + Mobility Series
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Hip Hip Horray
In this 30 minute session titled “Hip Hip Hooray” Ella will take you through her favourite hip rolling routine. You will move into all the gluteus muscles, the tensor fascia latae, and the IT band with the balls. The session will release tension, trigger points and create space around the hip joi...
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Bow to Your Low Back
In this 30 minute session titled “Bow to your Low Back” you will massage your Quadratus Lumborum (lower back) and release your obliques. Your low back tends to be weak and constricted from sitting too much. This session will release the tension in your low back region and create space along the v...
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Show Us Your Psoas
In this 30 minute session titled “Show Us Your Psoas” you will experience a unique class on the psoas and diaphragm. The psoas is a deep long muscle that attaches your lower body to your upper body. The session will both quiet the psoas with soothing therapy ball rollout, and strengthen it with a...
