In this 30 minute session titled “Neck Check”, Ella will guide you with her favourite neck exercises. You will roll along the connective tissues of your neck and release tension in your upper thoracic region. Ella will move you through an easy functional movement routine to gain a healthy pain free neck. To close, you will experience a gentle rolling of the occiput which stimulates the Vagus nerve, relieves headaches and eases the mental body. You will need the small Yoga Tune-Up balls in their tote, a stability ball, and alpha ball and one block.